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Finding your Joy in the Pursuit of Well-Being
January 20, 2024 @ 1:00 pm - 3:00 pm

Are you making a resolution or promise to yourself for the new year? Do you think you will be able to sustain these changes? Join us as Ellen Garrison discusses and explores ways to make these health and well-being changes last. Learn how to make your choices and goals go from a chore to a gift – the gift of JOY!
Each registrant will receive a copy of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness by Michelle Segar